6 Foods  That Are  Bad for  Your  Teeth  Oral Health


Candy comes as no surprise as one of the foods you should avoid most. The sugar from candies clings to your teeth’s surface and combines with bacteria to form plaque. The plaque then develops into tartar, leading to tooth decay.

Acidic Foods

The acid in these foods is capable of eroding the enamel, weakening your tooth. However, some foods bad for your teeth are actually among the most recommended for health reasons. You should incorporate these foods into a whole meal.


Starches are associated with weight gain, but that’s not the only harm they can cause. Studies show that starchy foods such as chips, bread, and more also have negative effects on your teeth. The foods easily get wedged between your teeth. The sugar produced when these foods remain breaks becomes a breeding home for bacteria.

Hard Foods

Your teeth are typically strong, but some foods can be too hard that they can damage your teeth. For example, it might be tempting to chew ice, but don’t do it as ice one of the hard foods, and it may end up damaging your teeth. Other hard foods you might want to avoid include corn on the cob and some vegetables.

Alcohol & Soft Drinks

Alcohol causes dry mouth, and saliva is very important in your mouth. It helps get rid of food remains and plaque in the mouth. That’s why it is essential to stay hydrated at all times. Soft drinks, on the other hand, contain high amounts of acids and sugar. The sugar deposits on your teeth’s surface while the acid erodes the enamel.

Dried Foods

Dried foods are healthy, but you should not take high amounts of them as they contain some amounts of acid, which can erode your enamel. Exchange these dried foods for fresh ones as much as you can.

Want to know more about how different foods affect your oral health? Check out our dental care blog to know more:

Visit our dentist near you at Lynn Alan Palmer DDS to know more about getting quality dental care in Houston, TX, 77024!