Foods to Eat for Teeth Whitening

Crunchy Fruits and Vegetables

Foods like apples, carrots, and celery can help naturally clean your teeth by increasing saliva production and scrubbing away surface stains.


Nuts like almonds and cashews can help stimulate saliva production, which can help protect your teeth from stains.

Dairy Products

Milk, yogurt, and cheese are rich in calcium and phosphorus, which can strengthen tooth enamel. Cheese, in particular, can help neutralize acid in the mouth.

Foods to Avoid for Teeth Whitening

Sugary Foods and Drinks

Avoid excessive consumption of sugary foods and beverages like candy, soda, and sweet snacks.

Tobacco Products

Smoking and using smokeless tobacco can cause severe tooth staining, among many other health issues. Quitting tobacco products can significantly improve your oral health and the appearance of your teeth.

Reducing Alcohol Consumption

Excessive alcohol consumption can contribute to tooth staining and other oral health issues. Limit your alcohol intake or rinse your mouth with water after consuming alcohol.

Want to know more about getting teeth whitening & their benefits? Check out our dental care blogs about teeth whitening to know more:

Visit our professional teeth whitening dentist near you at Lynn Alan Palmer DDS to know more about getting professional teeth whitening in Houston, TX, 77024!